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To assess your tolerance for this product, start by taking 1 capsule in the morning with food. If you tolerate it well, you can increase to 2 capsules in the morning and 1 capsule in the afternoon, also with food. Given its energy-boosting properties, it is not recommended to take this product within 4-6 hours of sleeping.
For the best results, combine the use of this product with a calorie-controlled diet and an exercise program. Do not exceed 3 capsules within 24 hours.
Take 3 capsules as recommended for optimal use.
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